Love Body

With our increasingly progressive society, we can note changes in all aspects of the culture around us. One of those aspects is fashion, more specifically...

We’re well into summer already, and there’s no doubt you’ve already been to the beach, gone swimming, or just been outside quite a bit....

Dear reader, The past couple of weeks, I have been feeling down. I have felt lonely, depressed, fat, and stressed. It seems that I had...

Say I’m out of touch if you will, but I had never heard “Who You Are” by Jessie J before: “I stare at my reflection...

According to the National Institutes of Health, “Circadian rhythms are physical, mental, and behavioral changes that follow a roughly 24-hour cycle, responding primarily to...

Smartphones have become our lifelines. They are our source of personal conversation, social media, email, picture taking, TV watching, game playing, fitness tracking -- the...

Recovery, recuperation, and rebuilding are essential parts of life. It may be painful to realize that it’s time to let go and seek change,...

1. Know exactly what your goal is. Do you want to lose weight, cut extra fat in the belly, have slimmer thighs, or just simply...

“You have within you more love than you could ever understand.” –Rumi When I was pondering the direction I should take my article this week, my...

With the new year in full swing, many people have set resolutions to eat better and to live healthier lifestyles. For college students, it...