Over time, we all tend to develop a number of bad habits, but we also develop a variety of good habits as we get older. This could include anything from making sure we exercise regularly and eat a healthy diet to expanding our knowledge through learning, having an effective cleaning regime to ensure our homes are hygienic, or saving money on a regular basis.
Unfortunately, no matter how long you have been exercising these good habits, you may find yourself struggling to stick to them if things in your life start to go awry. Life can feel as though it is falling apart for many different reasons. This could be in connection to relationships, finances, employment, bereavement, and more. This is when it can become increasingly difficult not to fall into bad habits and to lose control when it comes to your good habits.
Is there anything that can help?
At times when you feel your life is falling apart, you need to try and stay grounded so that your good habits don’t turn into bad ones. Comfort eating, drinking alcohol, increasing smoking levels, and letting cleanliness slide are just a few of the bad ways in which this type of situation can affect people. There are steps that can help you to stick to your good habits when your life seems to be crumbling. These include:
1. Make sure you have support
It is vital to have support at times when your world seems to be falling apart. Make sure you have a friend or family member that you can speak to whenever things start to get you down. Simply talking to someone close to you can help to keep you more grounded. If you prefer to talk to someone totally objective rather than someone that is close to you, it may be worth looking into getting some counselling so that you can talk things through with a professional.
2. Don’t shut yourself away
One of the worst things that you can do at times like these is to shut yourself away. This will simply result in you dwelling on things and can make you feel even worse. No matter how difficult it may seem, you need to get out there and keep yourself busy. Go shopping or have days out with friends. Go and visit family members. Even do some voluntary work to keep your mind occupied.
3. Get plenty of sleep
When you feel emotionally drained, it is vital that you get plenty of rest. Your body and mind need time to heal, and this is where sleep plays a vital role. You need to make sure you get plenty of quality sleep during this difficult time. There are many ways that you can help to promote sleep if you are struggling, such as drinking hot milk before bed, having a relaxing bubble bath, or using aromatherapy to help you calm down and relax.
4. Look to the future
Whatever has happened to make you feel like your life is falling apart, you have to remember one key thing: You cannot change the past, but you can change the future. Therefore, try to look positively toward the future, and make some plans so that you have something to work toward. This could include plans to save up for a holiday to help you relax, plans to go to college and learn something new, or plans to look into a change of career.
5. Try self-help techniques
Self-help techniques will enable you to learn more about how to get through this type of situation. For example, you can get books that are packed with tips and information. You can get money-saving vouchers for Barnes & Noble from OZCodes.com.au, which offers a great range of self-help books.
6. Remember that time will help you heal
Things always seem dreadful when they are still raw and fresh in your mind. This is why some people feel like they will never be able to get their lives back on track. However, most of us have heard the saying that time is a great healer; this is true. While you may not ever forget what has happened to make your life crumble, you will start to look at it in a different way over time. So, you need to remember that no matter how bad things may seem at the present time, it won’t always be like this.
7. Don’t be afraid to seek medical help
Certain situations in life can lead you to become severely depressed, even if you’ve never suffered from depression previously. Don’t let this depression fester until it spirals out of control. Instead, have the confidence to go and see your doctor to let him know how you feel. He or she may be able to prescribe you some medication over the short or medium term to help alleviate these emotions and get you back on track.
All of these steps can make you feel more positive at times when you feel like life is falling apart. This in turn can help you to stick to routines and habits rather than letting everything crumble around you.