Actor Rainn Wilson was one of the founders of SoulPancake back in 2008, and the site has taken off in an amazing way. This video is from one of their series entitled The Science of Love. While the video focuses on couples and compliments, the end of the video clarifies that the results of their study of giving and receiving compliments can be applied to any type of important relationship in your life.

One of the many important things to takeaway from this video is that “accepting compliments doesn’t mean you’re arrogant or conceited.”

Watch this sweet video on how compliments cannot only help your relationships, but they can also boost your own self-esteem.