Benefits of Journaling

Having a diary or journal is a common enjoyment for children, and interestingly enough it is an ancient tradition as well. As young as children are, they have a way of being totally honest and present without holding anything back. However, as older individuals, we begin to think and process information to the point of […]

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HeartBEET Smoothie

This year, I’m all into creating Valentine’s-themed treats. Anything with pink or red hues, I’m all for it. Although Valentine’s Day is generally associated with rich chocolate and decadent sweets, I believe it’s time to change that. Today, I have created a wholesome, energizing beet smoothie with a swoon-worthy magenta color just for you. If […]

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