The First Year

Starting university can be one of the most exciting times of your life, no matter what age you are when you start, yet it can also be one of the scariest. It can make you realize that you’re not ready for the true adult life, that you need a little guidance in it; or, for […]

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A Dancer’s Stretching Routine

As a dancer (and someone who had to take nine painful years of compulsory physical education at school), I cannot overstate the importance of stretching before and after exercising. Not doing so is a one-way ticket to an injury and multiple physio appointments. Warming up and cooling down the muscles you plan on using will […]

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Surviving Finals Week

As the last days of November have drawn to a close, we finally begin our countdown to Christmas. On every street corner, glittering lights are strung amongst tinsel and bells. In every household, Christmas trees bear their glorious ornaments. All through the town, the sounds of Christmas can be heard. Along with the anticipation of a […]

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